Top 3 Things To Do for Quality Health

Regardless of Age or Gender…

Do These 3 Things for Your Health Every Day

Your body is amazing. Some of the most impressive things your body does, it does on auto pilot. Even when you abuse your body, it’ll do its best to heal with no conscious effort on your part.

The best thing you can do for your health is to give your body what it needs.

There is no spin. There is no pill. There is no magic.

The top 3 things are always going to be the same.

1. Monitor what goes into your body.

This includes what you eat, what you drink, and what you inhale.

Everybody is different. There is no magic diet that works for everyone, but everyone needs a variety of whole foods. Whole foods are not found at a drive through nor do they have a milelong ingredients list.

It’s worth taking the time necessary to learn to prepare a variety of fruits, vegetables, meats, dairy, and whole grains.

It’s okay to eat carbs, just choose carbs with lots of fiber and low or no sugar.

Eat until you are satisfied, not bursting at the seams.

Nobody is perfect. We all commit food sins. Try to let your angels rule 80% of the time. But just as important, forgive yourself when you give in to that devilish chocolate cake- because you will at some point, everyone does.

Drink lots of water. Drink other stuff too.

Milk, real fruit juices, black tea, and simple coffee are fine if you only have a couple servings of each a day. But none of these should solely replace your water intake.

If you can’t stand drinking just plain water try herbal teas, green tea, or add a splash of fruit juice to your clear liquid. I like slicing up fresh fruit like watermelon or strawberries and adding it to a pitcher of water that’s chilling in the fridge!

Steer clear of soda pop. I’d outlaw these if I could.

If you drink alcohol, try not to consume too much, and try not to drink alcohol every day. Learn other ways to unwind from work and life’s stresses.

Don’t start smoking cigarettes. If you you do smoke, quit. You know why.

And if you smoke marijuana, consider substituting with tinctures or edibles.

2. Move your body.

A sedentary way of life is not ideal for your body.

If the most activity you perform is wandering to and from the kitchen, bathroom, and your car, then you need to be realistic about your fitness level and be careful not to over-do it.

Even walking just a little more each day will improve your health. Try to walk at least 20 minutes a day. Then try adding just a couple minutes of more vigorous activity like jumping jacks or running in place.

Make it a goal to get at least 20 minutes of vigorous activity every day.

There are so many benefits from exercising regularly!

Ward off serious illnesses like heart disease, cancer, and diabetes
Increased mental clarity
Better moods
Easier to maintain a healthy weight
Stronger muscles and bones
Ageing with less aches and pains
Increased ability to handle stress
Increased lifespan
Better sexual health

If you’re already active find new ways to move your body.

Finding new ways to exercise will improve your coordination, balance, and flexibility.

3. Get regular sound sleep.

Quality sleep usually means 7-9 hours of uninterrupted sleep nightly.

People often under estimate the value of sleep. Without a good night’s sleep, the benefits of eating right and exercise aren’t as impactful.

The brain gets easily confused unless it’s well rested. Something as simple as making good decisions about what to eat becomes more difficult.

When sleep deprived, the brain will signal with cravings for calorie rich foods to try to compensate for your lack of energy.

When you workout, getting a good night’s sleep is essential. Being well rested is necessary just to have the energy to workout. But also, exercising without enough sleep increases your odds of incurring injury.

It’s while you’re asleep that your body does the bulk of its repairs.

If you don’t get enough sleep your muscles won’t recover and you’re likely to suffer from joint pain, stiffness, and even headaches.

Other serious side effects from lack of sleep are:

increased likelihood of committing cognitive errors
lowered immune function
faulty mood regulation

If you have trouble sleeping, try to encourage a good slumber by investing in quality comfy bedding. Maybe add to the ambiance of your bedroom by adding a fountain that makes relaxing water sounds or playing a sleep soundtrack before bed.

In conclusion, remember to:

Eat nutritious whole foods
Exercise regularly
And routinely get quality sleep

Making these 3 things part of your daily routine puts you on the path to self-mastery. This is the path that ultimately leads to a healthier more fulfilling life.