Top 4 Foods for Uncanny Health Benefits… A Short Can Goods List of the Best Foods to Can for Survival I love the idea of filling my pantry with healthy foods in case of an emergency. A well-stocked pantry consists of a variety of canned, jarred, and dried food items, as well as some basic … Read more
Say Yes Peas! To Organic Canned Peas Why Organic Canned Peas? Because they’re easy peasy! Organic canned peas have a barely-there earthy sweet flavor that blends well with many foods. Plus, they’re precooked, so you can just throw them into whatever you’re making. Peas are fiber rich and offer a protein packed punch. Just 100 … Read more
Important! Supplement Daily… Why Eating Healthy Is Good But Not Optimal One essential element of being healthy is having a good diet. You’ve probably heard that a well-balanced diet consisting of carbohydrates, proteins, and fats (macronutrients) promotes good health. But alongside these macronutrients that give us energy and enable us to build and repair our … Read more
A Dynamic Duo to Boost Cognition… What Is L-Theanine and Why Does It Matter? Both caffeine and L-theanine are psychoactive but they have very different effects on the brain when taken separately. For example, most people feel energized by caffeine and relaxed by L-theanine. When taken together they work in harmony. The cognitive effects are: … Read more
Eat Healthy for Less Than $5 Per Day I’m going to be perfectly honest here… what I’m about to present to you isn’t an optimal diet, but it’s healthy and covers most of the bases for the week. I also chose these foods because they’re satisfying and won’t leave you hangry. Please note that different … Read more
Should Your Grandparents Hit the Gym? Benefits of Weight Lifting for People Aged 60+ There are many myths about aging that make it difficult to develop a healthy attitude, let alone look forward to becoming elderly. Perpetuating these myths in society often leads young people gasping for air in disbelief if you’re not withered and … Read more
Top 3 Things To Do for Quality Health Regardless of Age or Gender… Do These 3 Things for Your Health Every Day Your body is amazing. Some of the most impressive things your body does, it does on auto pilot. Even when you abuse your body, it’ll do its best to heal with no conscious … Read more