health copywriting

A Dynamic Duo to Boost Cognition… What Is L-Theanine and Why Does It Matter?

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A Dynamic Duo to Boost Cognition… What Is L-Theanine and Why Does It Matter? Both caffeine and L-theanine are psychoactive but they have very different effects on the brain when taken separately. For example, most people feel energized by caffeine and relaxed by L-theanine. When taken together they work in harmony. The cognitive effects are: … Read more

Should Your Grandparents Hit the Gym?… Benefits of Weight Lifting for People Aged 60+

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Should Your Grandparents Hit the Gym? Benefits of Weight Lifting for People Aged 60+ There are many myths about aging that make it difficult to develop a healthy attitude, let alone look forward to becoming elderly. Perpetuating these myths in society often leads young people gasping for air in disbelief if you’re not withered and … Read more